Being Alone Is Good but Being Lonely Is the Worst!
At some point in our lives, we all experience the agony of loneliness. When you believe you are separate and distant from others, you feel lonely. You may find yourself observing but unable to participate in the activities of those around you. You are heartbroken when the ache of your loneliness becomes unbearable. Loneliness is a genuine indicator of unmet social or intimate needs that is why there is a huge trend of anxiety treatment in Netherlands.
One important thing to notice here is that when you’re with those who are emotionally unavailable, you can feel lonely. Loneliness gives you advice on emotional availability, such as whether you or others are emotionally open or closed.
To all the lonely people out there, this blog is your knight in shining armor!
What is loneliness in Our dictionary?
Loneliness is an emotion that has little to do with the number of people around you or the events on your social calendar. Even if you have a lot of friends and people around you, you can feel lonely and depressed at times. Many women in their 30’s find it difficult to cope with being unmarried. All of these problems are frequently caused by a lack of or loss of meaningful connections.
Scientists have long researched what makes people happy, and one of the most important factors is a sense of belonging. Not only with the people we love, care about, and engage with, but also with ourselves, we require a certain amount of connection.
It’s easy to seek consolation by spending more time alone when there’s a lack of connection. We often try to comfort ourselves with Netflix, online shopping, binge eating, and a variety of other diversions rather than using that time to feel what’s in our hearts and heal. Unfortunately, this has the reverse effect, increasing feelings of isolation and loneliness.
Here’s how you can cope up with the lonely feeling inside or heart or wait, head is it?
Recognize that loneliness is only a passing phase
Loneliness will dissipate if you make the decision to work through it. Emotions can often feel like a dark hole from which there is no way out. Keep your concentration on the present moment and connect with what you require right now to feel better. Don’t worry about the other problems that may occur in the future; they will simply overwhelm you!
Take care of your relationships
Give your relationships the attention and time they require. It’s all too easy to get caught up in work, errands, and social obligations, and the seemingly essential things in life take precedence over the things that really matter in the larger picture. The genuine remedy to loneliness is deep emotional connection created by open and efficient dialogue.
Start small if you’re having problems finding the motivation to speak with your loved ones. Make a list of one supportive family member or friend to whom you could reach out. It’s also reassuring to know that a solid social support network can benefit your mental health.
Sometimes, talking with strangers is a good cure
Interacting in tiny ways with friends or strangers you meet is an easy approach to make connections in everyday life. In fact, studies demonstrate that doing so improves our social and emotional health. So, strike up a conversation the next time you grab a cup of coffee or pass your neighbor on the street. You might even discover that you are happier as a result.
Do you carry a smartphone with you and check it regularly when out and about? Consider putting it away a little more. Technology can disrupt the way of social possibilities, whether you’re searching up directions or checking the news while waiting in line, according to studies.
Love yourself—the UN says it not just us
The quality of your self-relationship will determine the quality of your interpersonal interactions; if you have a negative self-perception. Or if you punish yourself ruthlessly whenever you make a mistake. Whether you consistently believe you aren’t enough. This may prompt you to put distance between yourself and others in order to avoid being seen. Or to immerse oneself in someone else in the hopes of having their existence validated.
Spending time alone might be made even more agonizing if the voice within your head is extremely nasty and self-loathing, bringing us even further into disarray. Temporary relief is provided by distractions. None of them, however, address the root of the problem: a lack of love and connection with each other and with ourselves.
Unless you get face to face with your character’s “defects”. Your previous wrongdoings. Until you accept responsibility for everything you’ve done. Until you learn to love yourself for who you are and how to replenish your love bucket from within,a void will always exist—and there was loneliness in that emptiness.
Talk It Out with A Therapist for Anxiety Treatment in Netherlands
As per research, depression and loneliness symptoms can strengthen one another, meaning that the more lonely you are, the more sad you are, and vice versa.
Sometimes merely getting out there and meeting other people isn’t enough. It’s possible to feel lonely even when you’re around them, which could indicate melancholy or social anxiety. If this is your circumstances, obtaining counseling to deal with loneliness may be a good choice, especially if you’re also having other depressed symptoms.
We offer anxiety treatment in Netherlands if you are facing severe loneliness and are eager to adopt the best remedies. In accordance with the COVID-19 guidelines, we are back to in-person meetings in our office.
Loneliness can be overcome—just give it a try!